Somax Fitness specialises in studio cycling, personal training, fitness testing and triathlon coaching. Our team is made up of some of the industry’s top professionals so you can be sure that the practical training and advice we provide is the most current, evidence-based, tried and tested coaching available.
Timetable & Class Details
Metabolic Booster
Get some cheeky high intensity intervals into your day, and you’ll have that delicious tired legs feeling, and an unmistakable air of smugness.
This class is designed to kickstart your metabolism – bring water, towel, and a smile. Awesomeness awaits.
Performance
This session is designed specifically to build your athletic performance. Expect power intervals, FTP and fiddling about with your lactate threshold. Enjoy!
Calorie Burn
A carefully adjusted class to give you the most burn for your buck. This is therefore an aerobic class – enjoy. At least half of your weekly workouts should be at this intensity.
This is a great session for newer riders and those riders working on reducing blood pressure, cholesterol, and blood sugar.
Dig in, enjoy. 🙂
